MySous
New on iPhone and iPad

Dinner, figured out.

Tell your sous what's in the fridge. Get a recipe that steers clear of what your family can't eat, plan the week, shop from one list, and cook step by step with timers.

Download on the App Store How it works

Free to download, with five AI recipes a month. MySous Premium unlocks unlimited AI help for $4.99 a month or $39.99 a year, with a two-week free trial on the yearly plan. US prices.

Everything for dinner, in one place

From “what should we make?” to the last timer.

  • Ask in your own words

    Type “pasta with chicken and spinach in 20 minutes for 4.” Pick an idea and get a full recipe with amounts and steps.

  • Respects your avoid list

    Tell MySous what your household avoids, including allergies. Ideas steer around them, and you get a warning when something doesn't fit.

  • Plan the week

    Drop dinners onto the calendar, then add the whole week to your grocery list in one tap.

  • One grocery list

    Ingredients from every recipe are combined, sorted by aisle and scaled to the servings you plan to cook.

  • Cook mode with timers

    Big, easy-to-read steps and timers that keep running while you move around, with an alert when they finish.

  • Bring in your recipes

    Import from a link, pasted text, a PDF or the share sheet, or scan a printed page. Check it before you save.

A look inside

MySous recipe screen for Lemon and Spinach Pasta with servings, tags and a Start cooking button
Your recipes, all together.
MySous cook mode showing step 1 of 5 with a 10-minute timer
Cook step by step, with timers.
MySous weekly meal plan with dinners on Monday and Tuesday
Plan the week in a minute.
MySous grocery list combining ingredients from two recipes, sorted by aisle
One grocery list for the whole week.

Your kitchen, your data

No separate account. No ads. Your cookbook can sync with iCloud.

Read the privacy policy

  • Recipes are saved on your device, with optional iCloud sync and sharing with people you invite.
  • No separate MySous account. No ads or cross-app tracking.
  • Usage statistics are off unless you turn them on.
  • Export or delete everything from the Profile tab.

Recipes are written with AI and can contain mistakes. MySous can't see food labels or cross-contact in your kitchen, and its allergy warnings are guidance, not medical advice. Always check labels and cooking temperatures.

Questions

More answers on the support page.

What is MySous?

MySous is an iPhone and iPad app for home cooks. You ask for dinner in your own words, get a full recipe with amounts and steps, save it to your own cookbook, plan the week, shop from one combined grocery list, and cook step by step with timers.

Is MySous free?

Yes. MySous is free to download and includes five AI recipes a month. Saved recipes, imports, planning, grocery lists and cook mode stay free. MySous Premium removes the monthly AI allowance for US $4.99 a month or US $39.99 a year, with a two-week free trial on the yearly plan for eligible subscribers.

Can MySous avoid my family's allergies?

You can list what your household avoids and mark allergies. Recipe ideas steer around them, and MySous warns you when a recipe doesn't fit. It never blocks saving a recipe, because a restriction might be one family member's. Warnings are guidance, not medical advice; always check labels.

Can I import recipes from websites?

Yes. Import from a web link, pasted text, a PDF, the share sheet, or a photo of a printed recipe. You review every import before saving.

Do I need an account?

No. There is no separate MySous account and no ads. Your cookbook is saved on your device and can sync with iCloud.

Does MySous work offline?

Your cookbook, meal plan, grocery list and cook mode work without a connection. Asking for new ideas and AI changes need internet.

Want to try it?

Get MySous free on the App Store for iPhone and iPad.

Download on the App Store Get help